My Wellness Journey

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March 20, 2019

My Wellness journey

It’s been 2 years since I spent 6 days in a hospital room, recovering from the worst pain I have ever imagined. Digestive issues had plagued me for at least 6 years by this time, and I was truly at the end of my rope. As I was released to go home, with no direction and nothing more than follow up testing to look forward to, I was tired of my doctor telling me that the tests were clear and “if you feel pain again, just come back.” No. I was over it. Spending time in hospital rooms and doctor’s offices and assessment clinics, to consistently get the same answer wasn’t acceptable any longer. In addition to the increased tension at work, I was anxious all the time, depressed and I felt I was continuing down a dangerous spiral. I decided to book an appointment with a Naturopath, and it was the best decision of my life! With a simple Food Intolerance Test, we found that 90% of my daily food intake was killing me. By removing these foods, boosting some vitamins over the period of a few weeks, and some rest, I was feeling better than I had in YEARS! Now, I have always worked with Crystals, gemstone and created natural skincare, but the addition of proper nutrition really jumpstarted my wellness journey and my desire to assist others in healing.  

Flash forward to today, March 20, 2019 were I currently own and run a Holistic Boutique filled with healing skincare, Ayurvedic ingredients, crystals and so many wonderful treats for the mind, body and soul. After completing my Level 1 and 2 Reiki certification, my personal wellness journey continues to evolve and I am so excited to share the learnings and benefits of light energy with all!

Activated Charcoal

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September 14, 2017

Stone and Shadow has been offering Activated Charcoal products for years. The benefits for your skin and body are overwhelming and have been a fan favorite through the times. Charcoal has been used as far back as 450BC for water filtration and Ancient Egyptians were known to use charcoal to assist with healing wounds. It’s ability to draw out impurities from your skin,  enhances your skin with regular use which  makes this the perfect ingredient for acne treatment.  This incredible ingredient assists in balancing oily and dry skin and helps to remove blackheads gently with its mild exfoliating effect.  Stone and Shadow uses natural Activated Charcoal in a mild cleansing bar which can draw out toxins and assist in soothing sensitive or acne-prone skin.  Also try our Cleaning Gel for as a daily facial cleanser!

Another wonderful bonus is that Activated Charcoal can whiten your teeth without damaging your enamel. Our Tooth Powder contains mainly Activated Charcoal along with antiseptic ingredients like Tea Tree Oil and Peppermint Oil. If you prefer your tooth paste, simply add some of the pure Activated Charcoal powder to your paste as it will not distort the flavor or texture of any existing toothpaste. Recommended for use 2-3 times per week.

Our handmade skincare collection contains only pure and natural ingredients from the earth which as suitable for all ages and skin types.

Himalayan Pink Salt Health Benefits

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March 28, 2016

Himalayan Pink Salt health benefits include electrolyte balance in the body, increased hydration, regulation of water content both inside and outside ofRose Bath Salt cells, balancing pH (alkaline/acidity) and helping to reduce acid reflux. This wonderful salt will also prevent muscle cramping and aid in proper metabolism function. This salt can be used for cooking in brine and seasoning as a nutritional replacement for common table salt, skin beauty treatments in ointments, skin sprays and bath products. 


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