Intention, Connection, Transformation
Join us for an evening of Intention, Connection and Transformation. We begin by easing into a restful space with Blue Lotus plant medicine served warm. Mindful breathing and grounding exercises prepare our body and mind for body mapping. We are guided through the translation techniques to create a deeper connection with our body. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. Each attendee will receive a personal hands on energy healing session and intuitive messages.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
Friday, February 27
7pm – 9pm
$55
Mid Week Slowdown
If you have ever found yourself feeling that mid-week slump, this session is for you! In small 45-minute group sessions, we begin with focused, grounding, and intentional breathing, then transition into guided meditation combined with Sound Therapy.
Add Red Light Therapy or Dream Light Frequency to your session for an added boost.
2 sessions available on Wednesdays
Dream Interpretation Workshop
Unlock the hidden meaning of your dreams! In this immersive workshop, you will learn how to decode the symbols of your subconscious, uncover personal insights and connect with others through the shared language of dreams!
Our virtual session includes topics such as Dream Themes, Recurring Dreams along with the psychology, culture and spiritual aspects of dreams! Registration is limited.
Circle Studios
Sound Bath and Energy Flow
Saturday February 21st from 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
Echoes of Calm Sound Bath
Art Gallery of Hamilton
Join us in the AGH Pavilion to experience the healing and meditative power of sound baths.
Sound therapy is a harmonizing experience recommended for many physical and emotional ailments. Throughout the session, the body will release endorphins and serotonin, allowing a jump start to restore your entire system.
It is recommended that participants bring a yoga mat, water, and a sweater or blanket.Boutique Shopping Day
